- Joined
- May 11, 2010
- Messages
- 210
I am 40 years old, 6'2" and weigh right at 241 pounds. Managed to put some extra fat on my midsection during the holidays and now trying to get it off while maintaining muscle and continuing to add. Currently on 200mg doctor prescribed enanthate per week, 50mg tren ace every day, 80mcg clen, 40mcg T3, 200mcg GHRP-2, 3 times daily taken with 100mcg CJC no DAC. Diet looks like this:
5am
15-20 minutes fasted cardio
6am
3 protein panacakes, 1.8g fat, 27g carbs, 14.2g protein
3 boiled eggs
1 banana
9am
50g protein shake
12pm
Sweet potatoe stuffed turkey muffins
4.1g fat, 25g carbs, 35.5g protein
3pm
chicken marinara over zoodles
6.6g fat, 30g carbs, 32.6g protein
5:30pm
Grilled chicken with red potatoes and broccoli
3.7g fat, 44.2g carbs, 45g protein
7:30
training
8:30-8:45
Protein shake
50g protein, 50g carbs, 10g BCAA
9:30
grilled steak with bellpeppers, brown rice/quinoa blend, broccoli
21g fat, 37.5g carbs, 32g protein
TOTAL
37.2g fat
214.7g carbs
277.3g protein
These meals vary each week but the macros and macro sources pretty much stay the same within a few grams one way or the other.
5am
15-20 minutes fasted cardio
6am
3 protein panacakes, 1.8g fat, 27g carbs, 14.2g protein
3 boiled eggs
1 banana
9am
50g protein shake
12pm
Sweet potatoe stuffed turkey muffins
4.1g fat, 25g carbs, 35.5g protein
3pm
chicken marinara over zoodles
6.6g fat, 30g carbs, 32.6g protein
5:30pm
Grilled chicken with red potatoes and broccoli
3.7g fat, 44.2g carbs, 45g protein
7:30
training
8:30-8:45
Protein shake
50g protein, 50g carbs, 10g BCAA
9:30
grilled steak with bellpeppers, brown rice/quinoa blend, broccoli
21g fat, 37.5g carbs, 32g protein
TOTAL
37.2g fat
214.7g carbs
277.3g protein
These meals vary each week but the macros and macro sources pretty much stay the same within a few grams one way or the other.