Diet, Nutrition and Supps Plan Help/ Critique

[hulk79]

Hey guys. I am looking for some diet and supplement critiqueing. Please offer any advice. Always looking and listening for new ideas to make myself better. I know the members are knowledgeable. So any help is greatly appreciated.

My stats are: 5'10" Currently 225-230 lbs. Roughly 7-8% BF (usually around 6% when doing consistent cardio)

Train weights 5 times per week. Just started cardio baqck up, so doing it
3-5x per week

Diet as of now. Sort of in between a bulking and shred phase. Looking to stay tight, gain quality muscle without getting too bloated. This was my plan from a diet Guru used by pros. So here it is:


Meal#1: 7 egg whites, 2 whole eggs, 65-80 grams carb from grits, 1 scoop TN whey isolate, creatine, glutamine, multi vitamin, Vit C, Fish oils, digestive enzymes

Meal#2: 8-10 oz chicken, 1 cup brown rice, with some red sauce

Meal#3: 8 oz. London broil or lean ground beef (93%), 8-10 oz. sweet potato/ or red potato, fish oils, Vit C

Meal #4: (PREWORKOUT) 8-10 oz chicken or turkey burgers, 1 cup white rice

**Preworkout shake 30 min before gym***

**Intraworkout: 50-75 grams TN Karboload with TN BCAA Plus***

**Post Workout:**: TN BCAA Plus

Meal #5: 8-10 oz chicken or beef , 8-10 oz. sweet potatoe/ or 1 cup brown rice, salad, fish oil, Vit C

Meal #6: 3 scoops TN Skip Formula protein, 2 tbsp. peanut butter, 1 cup oats, 1 banana, multi vit

Middle of night: If feeling hungry: 2 scoops protein shake

SUPPS:

5 iu HGH per day- 2.5 in a.m. and 2.5 before bed
200mcg GHRP6 1 hour preworkout
100mcg IGF 3x per week (EOD usually) on big body parts
400 mg T Cyp per week (split into 2 doses)
400mg T Prop per week split into doses
80 mg Var per day
Anastrazol EOD
Tamox EOD

PLEASE help me with any adjustments or suggestions. I am looking for a change. Been doing this for a bit as well. So change is probably needed. And Please suggest any other Supplement regimens.
I can do any type of Test, Var, and any types of peptides. I have scripts for test and var only at this time for work. Not a cop. I can promise you that!!! LOL

Thanks guys. Looking forward to suggestions. Love to get new ideas and plans!

 

[hulk79]

bump

 

[nothuman]

The diet looks very good. It's weird because we have the exact same stats but you look bigger than me. You have a little less bf% on you so maybe that's why

I'd drop the tamoxifen. Don't see why you need that unless gyno is a really big problem for you

Also, if it were me, I'd just do 800mg of prop instead of half prop and half cyp.

 

[ThaDude]

Looks pretty good. What exactly are you trying to do or change

 

[hulk79]

The diet looks very good. It's weird because we have the exact same stats but you look bigger than me. You have a little less bf% on you so maybe that's why

I'd drop the tamoxifen. Don't see why you need that unless gyno is a really big problem for you

Also, if it were me, I'd just do 800mg of prop instead of half prop and half cyp.

That's what I was thinking. I was thinking of doing all prop or doing the prop with TNE. Fast acting supps work best for me from experience

 

[hulk79]

Not really trying to change much. Didn't know if I needed more fats or not. This diet was made by HR the Pro Creator for me last year

 

[jaltb4k]

is this your maintance diet?

 

[robertmm94]

is this your maintance diet?

I believe he said in another thread that he was bulking .Could be wrong

 

[BigChef]

I suggest you hire a trainer from this board!

 

[jaltb4k]

I suggest you hire a trainer from this board!

hulk79.....i suggest the same as jay dubb and big chef. hire a trainer with a lifetime of expereince. it will be the best money youll spend.

 

[hulk79]

I am looking into a nutritionist. Don't need a trainer. I used Hany Rambod for the current diet i am on. I put on 10 lbs last year following this from him with no change in gear. Actually he had me do less gear. But now that I added weight I probably need to change things up

 

[hulk79]

Been looking at JM or Shelby. Any suggestions?

 

[SmallTownIron]

Been looking at JM or Shelby. Any suggestions?

Two of my favorites.

They both are great choices. I use JM for training and diet but you really cant go wrong with either or honestly

 

[BigChef]

Here are the list of trainer sponsors -

apex contest prep
Phil Hernon
Mainevent
prepbyalex
skip
mountaindog1
Shelby Starnes

 

[hulk79]

Thanks Big Chef. Will look into each and see what they said

 

[Hugepharo]

Bump