- Joined
- Apr 26, 2007
- Messages
- 1,147
Natural
5'8 160 lbs.
Goal Be healthy, and continue getting leaner. I travel a lot, and live in hotel a lot so convenience (cooking etc.) is the reason some of the meals are the way they are. I do well on zero carb high proteins, but it was becoming a pain to cook a lot of meat and travel with it and some other priorities are consuming a lot of my time.
Meal 1: 1/2 cup oatmeal, 1 tbsp peanut butter, 6 large egg whites (walmart usually has them preboiled and shells peeled).
Meal 2: Same as above
Meal 3: (pre work out meal). 2 slices ezekiel bread. 1 tbsp Peanut butter. banana medium, 1 tbsp honey. 1 scoop now whey isolate
Meal 4 post work out: 8 oz 99% lean ground turkey, 1 bag cauliflowered rice. 2 servings of frozen berries (or any fruits cherry etc.).
I am small. Metabolism is on the moderate to slower side. So not a lot of food. With the above meal plan I do have about 40-50 g carbs left over to play with at the end of the day. Fuller tummy = better sleep. I may or may not use them depending on the day and how energy levels are.
Macros come out to approx : 1800-1900 calories. 200ish g carbs, 160-180 ish g protein, and 30-40ish g fat.
5'8 160 lbs.
Goal Be healthy, and continue getting leaner. I travel a lot, and live in hotel a lot so convenience (cooking etc.) is the reason some of the meals are the way they are. I do well on zero carb high proteins, but it was becoming a pain to cook a lot of meat and travel with it and some other priorities are consuming a lot of my time.
Meal 1: 1/2 cup oatmeal, 1 tbsp peanut butter, 6 large egg whites (walmart usually has them preboiled and shells peeled).
Meal 2: Same as above
Meal 3: (pre work out meal). 2 slices ezekiel bread. 1 tbsp Peanut butter. banana medium, 1 tbsp honey. 1 scoop now whey isolate
Meal 4 post work out: 8 oz 99% lean ground turkey, 1 bag cauliflowered rice. 2 servings of frozen berries (or any fruits cherry etc.).
I am small. Metabolism is on the moderate to slower side. So not a lot of food. With the above meal plan I do have about 40-50 g carbs left over to play with at the end of the day. Fuller tummy = better sleep. I may or may not use them depending on the day and how energy levels are.
Macros come out to approx : 1800-1900 calories. 200ish g carbs, 160-180 ish g protein, and 30-40ish g fat.