Diet to get Shredd?

[BigMatt]

If total calories and macros are what are the most important to get Shredd?

Can eating:

Protein: - Eggwhites
-Turkey breast
-Flounder fish

Carbs:-Yams
-Brocolli


No milk or dairy(Calories- Not filling), No Fruits(Calories) , No nuts

Is this the right way to get shredd?

Leanest protein

Lower starchy carbs

I mean someone could eat a Protein and a Vegetables? But that would be insane?

Like : 12 eggwhite + 1 cup brocolli for a meal?

 

[BigMatt]

How about this diet to get Extremely Shredd?

Protein:-Eggwhites
-Whey Isolate
-Turkey Breast
-Tilapia

Carbs:-Rice
-Vegetables

 

[Amber Jones]

should more Protein supplement, like egg, beef, rice must eat. if you want to keep strong and fitness, you should get more Roughage like corn, barley bread
more vegetables.

 

[tenny]

NO.....its not good.


although you are on the right track.

 

[UseButDontAbuse]

I like it. If you are with enough AAS i guarantee to you WILL get shredded.

 

[ALLEX]

You don't seem to understand macros.

You need to understand macros.

 

[tj30m0]

I'm lost when it comes to macros too