Does any one on here get into single figure body fat% while taking carbs. I have went from 24% to 10.5% in the last 12 weeks using a carb cycling approach. But feel the fat loss has stopped at this point. I feel awful on keto and reali feel the need to have carbs in my diet.
I have an ectomorph body type, and keep reading that we need more carbs than meso and endo, one study I was reading they had the macros set at 50-30-20 cpf.
If u do diet on moderate to high carbs, I appreciate if u shared ur diets and experiences that work for you.
Thanks
I have an ectomorph body type, and keep reading that we need more carbs than meso and endo, one study I was reading they had the macros set at 50-30-20 cpf.
If u do diet on moderate to high carbs, I appreciate if u shared ur diets and experiences that work for you.
Thanks