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Dieting info

bianjd

New member
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Joined
Sep 4, 2014
Messages
53
I have started my first cycle and going to be doing a 35/45/20 split diet to try and gain some lean mass. I was wondering if anyone could give me some reference material or places to search to find the macro breakdown of different foods.

Thanks
JB
 
Thanks I downloaded mymacro+ it seems really good but I was more or less looking for a list of foods and there macro values so I can put a meal plan together

Thanks
JB
 
Thanks I downloaded mymacro+ it seems really good but I was more or less looking for a list of foods and there macro values so I can put a meal plan together



Thanks

JB


Internet. My fitness pal is by far the best app. They have a web page too. Check it out.
 
Thanks I downloaded mymacro+ it seems really good but I was more or less looking for a list of foods and there macro values so I can put a meal plan together



Thanks

JB



Calorieking app.

https://itunes.apple.com/us/app/calorieking-food-search/id454930992?mt=8

For iphone.


**broken link removed**

For android

All food types are listed, both in their raw and cooked states. Also, fast foods are listed, including what chain (Popeyes, Kentucky Fried, Ms. Winners, etc...)



Sent from my iPhone using Tapatalk
 
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