- Joined
- Oct 31, 2007
- Messages
- 980
I’ve always been 'more' of a endomorph/slower metabolism than the norm - put on muscle with lower cals/but need to diet at looow cals. I’m a complete science nerd – I live for science education, a 4 year degree in biomed field and masters and just started working on a ‘professional degree.’ So I’m busy but very focused on school and getting my physique to where I want it. I won’t compete in the next 6 years, so my main goal it to look good and maintain what I have until I can dedicate a lot more time to getting large correctly.
Anyway, structurally I have horrible genetics my clavicle is the size of my waist ha. I’m dieting; my goal is getting street shredded by August 5th.
Age: 24
Weight: 184
Goal: Looking diced by August 5th (not stage diced but muscles separated – good healthy more physique look – I don’t have the time right now to grow like I need to w/ 75-85hours week studying/classes). Never been much lower BF than I am now. I’m thinking loss of 25lbs (but of course won’t be only using scale – mainly pics)
My pics are so bad (for my personal expectations) I am going to post two and one in black and white. They aren’t the best poses to gauge progress by but I will post the other ones later once I have better ones to compare I PROMISE!!!
I usually follow more of DC's principles off season. But I recently switched to more Phidias' (inspired by Hernon's), I've done it many times and like it - more frequency so I get in gym more/get heart rate going etc.
Once again criticism is welcome on pics/diet/training - I'm not looking to be on stage for at least 6 years (after professional school) so not looking for stage type critiques. But you can tell me I'm a fat ass and my chest sucks
Anyway, structurally I have horrible genetics my clavicle is the size of my waist ha. I’m dieting; my goal is getting street shredded by August 5th.
Age: 24
Weight: 184
Goal: Looking diced by August 5th (not stage diced but muscles separated – good healthy more physique look – I don’t have the time right now to grow like I need to w/ 75-85hours week studying/classes). Never been much lower BF than I am now. I’m thinking loss of 25lbs (but of course won’t be only using scale – mainly pics)
My pics are so bad (for my personal expectations) I am going to post two and one in black and white. They aren’t the best poses to gauge progress by but I will post the other ones later once I have better ones to compare I PROMISE!!!
I usually follow more of DC's principles off season. But I recently switched to more Phidias' (inspired by Hernon's), I've done it many times and like it - more frequency so I get in gym more/get heart rate going etc.
Once again criticism is welcome on pics/diet/training - I'm not looking to be on stage for at least 6 years (after professional school) so not looking for stage type critiques. But you can tell me I'm a fat ass and my chest sucks