Digestion advice

[Geoffke]

Drinking less shakes has helped me a lot. I tried many brands , no lactose etc. I replaced the shakes with real food. I just have my PW shake. My appetite is so much better now.

 

[sammy555]

Drinking less shakes has helped me a lot. I tried many brands , no lactose etc. I replaced the shakes with real food. I just have my PW shake. My appetite is so much better now.

I gave developed a real addiction to toffee flavored whey protein. I have it in my rice dishes, scrambled eggs, i dip my bananas in it. Luckily it turns out I get 0 digestive issues with whey protein at all. In fact it's a good way for me to get protein up on the cheap. Still 5 chicken breast a day and lots of eggs and a little steak as high protein is what my digestive system thanks the for It's all fibre and im suspecting wheat /gluten that fucks me over the oh and peanut butter if i go over 100g in one sitting

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[rock75]

I hear people say good things about colonics/colon hydro therapy. I do want to try this.

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This is what my cousin just did, she had to shove the vacuum up her ass and watched all of the shit sucked out - said it was gross but her gut bloat is gone, she's got more energy and she's doing great on her diet.

 

[Miss Q]

KS- have you ever tried Aloe Vera juice??

 

[kscowboy]

A-no I haven't. Tell me about it. Have you used it?