Digestive issues?

getbig212 · Jul 1, 2012

What type of blood work should I ask for?

mac83 · Jul 4, 2012

getbig212 said:
What type of blood work should I ask for?

get your test levels checked and your blood sugar. passing out right after eating could be a sign of problems with your blood sugar...

myosaurus · Jul 4, 2012

ever since I eliminated diet soda, my digestion never felt better.

mormussle · Jul 4, 2012

myosaurus said:
ever since I eliminated diet soda, my digestion never felt better.

same here, diet soda was killing me.

way8lifter · Jul 4, 2012

hyper glycimia your blood sugar is crashing to the floor after you eat ...

Utah · Jul 4, 2012

Sauerkraut is another good probiotic, and makes dry chicken and rice much more moist

armstrongmike · Jul 5, 2012

Stop eating grains, gluten is an allergen and I would bet to say that it's definitely irritating you. That would explain the bloated feeling and the tired feeling you get. Also you could try carb backloading. The fasting period will give your stomach a break throughout the day which will allow your stomach acids to reconcentrate allowing for better digestion. Also you could try drinking a warm glass of water half hour before your biggest meals with a half squeezed lemon. Don't drink liquids with your meals or within a half hour before or after your meals and make sure you're grinding your food into baby food when you chew shoot for 40 chews every bite of food. I have bad digestive issues and all of these things have helped me. Hope it helps

getbig212 · Jul 17, 2012

armstrongmike said:
Stop eating grains, gluten is an allergen and I would bet to say that it's definitely irritating you. That would explain the bloated feeling and the tired feeling you get. Also you could try carb backloading. The fasting period will give your stomach a break throughout the day which will allow your stomach acids to reconcentrate allowing for better digestion. Also you could try drinking a warm glass of water half hour before your biggest meals with a half squeezed lemon. Don't drink liquids with your meals or within a half hour before or after your meals and make sure you're grinding your food into baby food when you chew shoot for 40 chews every bite of food. I have bad digestive issues and all of these things have helped me. Hope it helps

Thank you for the reply. What do you eat for carbs specifically? And do you ever eat grains? Or cut them out permanently?

getbig212 · Jul 17, 2012

illuminated33 said:
Could be allergic to some of the foods you are eating... a food allergy test would be good
- change carb sources to Amaranth, Millet, Wild Rice, or Quinoa... and don't use too much fat with carb meals perhaps.
- use high quality protein shakes/meat/foods... and switch up the meats daily.
- apple cider vinegar is good like Eric said
- enzymes and pro biotics, and do a cleans/fast( probably would do this first)

I started taking a probiotic supplement. Are there any specific ones you recommend? Also, what cleanses do you recommend?