- Joined
- Nov 24, 2010
- Messages
- 1,369
How many of you guys do dips regularly, let’s say just using body weight and how many sets and reps is a good point?
I just bought a home dip machine from Cap barbell, it’s just a normal dip bar and I haven’t done them in a decade , kind of forgot if they were good or what to be honest.....
I just bought a home dip machine from Cap barbell, it’s just a normal dip bar and I haven’t done them in a decade , kind of forgot if they were good or what to be honest.....