Dislocated shoulder

[Vespa103]

Does anybody know how long after a dislocated shoulder before you can start lifting has been 3 weeks so I Know I have to wait longer but how long?

 

[simon birch]

depends on the extent of the dislocation bro. I've done that atleast 3 times to each shoulder and it's been different each time. It can range from 1 month to 3 months. I would def start going to some physical therapy though. They help out alot and will get you back in the gym quicker. peace