- Joined
- Nov 3, 2014
- Messages
- 1,310
hey guys,
its that time again, competition time soon :yeahthat: .. but got problem about making weight class , i got exactly 2 weeks and need to loose 8lbs , already shredded so i think we just talking about loosing water, maybe last bits of fat...
should i switch to keto diet 2 weeks and just keep it under 3 days out and then carb up?
diuretics wise 7 days out start aldcatone( even tho i didnt want to use but because that weight class)
1-2 days out keep dyazide on hand just in case to add more
sounds good?
its that time again, competition time soon :yeahthat: .. but got problem about making weight class , i got exactly 2 weeks and need to loose 8lbs , already shredded so i think we just talking about loosing water, maybe last bits of fat...
should i switch to keto diet 2 weeks and just keep it under 3 days out and then carb up?
diuretics wise 7 days out start aldcatone( even tho i didnt want to use but because that weight class)
1-2 days out keep dyazide on hand just in case to add more
sounds good?