dl day

[Iceman1800]

dl- 135x3/3 225x3 315x3 365x3 405x3 435x3
chain susp ssb gm's 150x5 200x5/5/5
hack squats 135x10 225x10 275x7
bent over rows 185x10/10/10
underhand grip lat pulldowns 3x10
ez curls 3x10
hammer curls 2x10
wrist curls 3x10
band obliques
incline s/u's

 

[Frank White]

Looks like some good old fashioned volume!

 

[Iceman1800]

Yep, I've been lazy this week so I thought I would put some effort in today.

 

[Hank Jr]

I think it was the bodybuilder inside you wanting to bust out.

 

[Iceman1800]

Well, I am thinking of shaving my chest.....