Dl day

[Iceman1800]

Used the Metal suit agan today. Still a ways to go before I get this down but better than last week. I didn't feel it as much in my lower back today so I must be sitting back better in it. I still seem to lose lockout power at the very top but this should improve with the learning curve.

dl 415x5

rack l/o's 435x5/5/5 545x1(pr) 565-miss

bent over rows 215x5/5/5

ssb gm's 2x5

sldl 335x3/3

abs 3 sets

 

[Frank White]

Congrates on the PR!

 

[Iron Warrior]

great job anytime you hit a pr, keep'em coming..

 

[redneck 6]

congrats on the PR!!!

 

[Iceman1800]

Thanks. I hate dl'ing but my training partner can pull just about whatever is loaded on the bar. This really helps me not puss out on dl days.