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dnab87
Banned
- Joined
- Mar 5, 2013
- Messages
- 881
ABOUT ME: 27/M. Just completed in my first comp. Took 2nd in lightweight novice and first call outs in physique.
GEAR: PSL Tren A, PSL Test C, PSL Halo, PSL Masteron Propionate.
Touching on the quality of PSL’s gear, I can definitely say without doubt it’s on point. Ill be posting blood work and contest photos tonight.
Never any PIP what so ever from any of the gear. Pumps, hardness and vascularity from the Halo/Tren was more than expected. I’m assuming I got down to 4% BF. I’ll let you guys judge from the photos.
Looking forward to running PSL GH, Test C, Deca, Adrol for my next bulk. I’ve never done a legit bulk, never ran GH or Deca so im REALLY looking forward to the possibilities with this.
NUTRITION: My diet was changing weekly based on how I looked to my coach. Currently going to reverse diet a bit out and enjoy myself until I start my bulk.
I had my previous coach bail on me 2 weeks out from the competition and had a buddy come and save me. I lost a lot of size and strength with my first coach which was very frustrating due to over dieting and too much cardio. Again, it was my first competition and I learned a lot and can’t wait to get back on stage next year.
GOALS: Achieved my goals by stepping on stage for the first time and had a blast doing it. Got down on myself pretty hard towards the end losing so much size and strength. Lesson learned and will diet smarter next time.
CURRENT GOALS: Maintain as low as BF as possible while getting as big and strong as possible. Really develop my upper chest and widen/thicken my back.
The judges told me I was the leanest and most striated I just loss too much muscularity in my cut.
My Stats: Post show stats are going to fluctuate due to sub q water retention.
Weight: 175-180 LBS
Macros:
C/F/P – I keep my fats as low as possible and the only fats I’ll most likely get will come from egg yolks, walnuts, and almond butter.
My current macros for the next 2 weeks will vary and I will be carb cycling until my body self regulates. I’ll still maintain 6 meals throughout the week and most likely have 1 cheat meal on the weekends with my GF. She too dieted with me during this competition, so we both are going to enjoy ourselves until we tighten up for our bulk. She too will be competing in Figure next year.
6 Meals a day, split fairly evenly. One cheat meal a week (trying to bulk fairly cleanly given the potential bloating from deca and dbol).
Routine:
Monday – Chest/Triceps/Abs
Tuesday – Back/Biceps/Calves
Wednesday – Shoulders/Traps/Triceps/Abs
Thursday – Legs/Biceps/Calves
Friday – Chest/Triceps/Abs
Saturday – Back/Shoulders/Biceps
Sunday – Legs/Biceps/Calves
This is not set in stone and will run everything over with my coach but post show I just want to hit frequency and get back into the motions of everything. I love to deadlift/squat/bench and I know bringing up these heavy compounds is a goal of mine.
Pics will be posted tonight and looking for any advice and encouragement along the way brothers!
Lets do this!!
GEAR: PSL Tren A, PSL Test C, PSL Halo, PSL Masteron Propionate.
Touching on the quality of PSL’s gear, I can definitely say without doubt it’s on point. Ill be posting blood work and contest photos tonight.
Never any PIP what so ever from any of the gear. Pumps, hardness and vascularity from the Halo/Tren was more than expected. I’m assuming I got down to 4% BF. I’ll let you guys judge from the photos.
Looking forward to running PSL GH, Test C, Deca, Adrol for my next bulk. I’ve never done a legit bulk, never ran GH or Deca so im REALLY looking forward to the possibilities with this.
NUTRITION: My diet was changing weekly based on how I looked to my coach. Currently going to reverse diet a bit out and enjoy myself until I start my bulk.
I had my previous coach bail on me 2 weeks out from the competition and had a buddy come and save me. I lost a lot of size and strength with my first coach which was very frustrating due to over dieting and too much cardio. Again, it was my first competition and I learned a lot and can’t wait to get back on stage next year.
GOALS: Achieved my goals by stepping on stage for the first time and had a blast doing it. Got down on myself pretty hard towards the end losing so much size and strength. Lesson learned and will diet smarter next time.
CURRENT GOALS: Maintain as low as BF as possible while getting as big and strong as possible. Really develop my upper chest and widen/thicken my back.
The judges told me I was the leanest and most striated I just loss too much muscularity in my cut.
My Stats: Post show stats are going to fluctuate due to sub q water retention.
Weight: 175-180 LBS
Macros:
C/F/P – I keep my fats as low as possible and the only fats I’ll most likely get will come from egg yolks, walnuts, and almond butter.
My current macros for the next 2 weeks will vary and I will be carb cycling until my body self regulates. I’ll still maintain 6 meals throughout the week and most likely have 1 cheat meal on the weekends with my GF. She too dieted with me during this competition, so we both are going to enjoy ourselves until we tighten up for our bulk. She too will be competing in Figure next year.
6 Meals a day, split fairly evenly. One cheat meal a week (trying to bulk fairly cleanly given the potential bloating from deca and dbol).
Routine:
Monday – Chest/Triceps/Abs
Tuesday – Back/Biceps/Calves
Wednesday – Shoulders/Traps/Triceps/Abs
Thursday – Legs/Biceps/Calves
Friday – Chest/Triceps/Abs
Saturday – Back/Shoulders/Biceps
Sunday – Legs/Biceps/Calves
This is not set in stone and will run everything over with my coach but post show I just want to hit frequency and get back into the motions of everything. I love to deadlift/squat/bench and I know bringing up these heavy compounds is a goal of mine.
Pics will be posted tonight and looking for any advice and encouragement along the way brothers!
Lets do this!!
Chest was smashed.
