- Joined
- Nov 1, 2012
- Messages
- 5
Hey guys, just wanted to post a log while I sweat my ass off on dnp. Looking for any feedback or suggestions you might have. I know many frown upon the use, but here it goes.
Stats:
21 years old
6 foot
252 lbs
I’ll be taking my BF % tomorrow when I get to the gym
Supps while on dnp:
Vitamin C - 3000mg/day
Vitamin E - 1500mg/day
Magnesium - 1500mg/day
Taurine - 1500mg/day
Melatonin - 5mg/night
Diet:
Did a ton of research on the diet aspect; to try and limit the carbs or not to limit. I myself decided to do 40c/40p/20f.
At least a gallon of water a day if not two+
V8 juice to try and help the dehydration
DNP Use:
I’m aiming to do 10 days (250mg first 3 days, then see how my body is feeling to either bump up another 250mg or keep the same)
First off, I did a 2 day carb depletion with high protein. The third day was mostly keto eating and then late afternoon I did a carb load. Correct me if I’m wrong, but I read this renormalized the T3 levels right before starting the dnp.
The First One:
97.6 F
252lbs
Just took the first one. It’s 10pm now, so I’m sure I’ll be fine for the first night. The towels are on standby just in case…I’ll try and update every day with weight and body temp as well.
Stats:
21 years old
6 foot
252 lbs
I’ll be taking my BF % tomorrow when I get to the gym
Supps while on dnp:
Vitamin C - 3000mg/day
Vitamin E - 1500mg/day
Magnesium - 1500mg/day
Taurine - 1500mg/day
Melatonin - 5mg/night
Diet:
Did a ton of research on the diet aspect; to try and limit the carbs or not to limit. I myself decided to do 40c/40p/20f.
At least a gallon of water a day if not two+
V8 juice to try and help the dehydration
DNP Use:
I’m aiming to do 10 days (250mg first 3 days, then see how my body is feeling to either bump up another 250mg or keep the same)
First off, I did a 2 day carb depletion with high protein. The third day was mostly keto eating and then late afternoon I did a carb load. Correct me if I’m wrong, but I read this renormalized the T3 levels right before starting the dnp.
The First One:
97.6 F
252lbs
Just took the first one. It’s 10pm now, so I’m sure I’ll be fine for the first night. The towels are on standby just in case…I’ll try and update every day with weight and body temp as well.