Hey all I'm looking for suggestions on coming off dnp during prep. I've done a lot of research but can't find what I'm looking for so here's what I'm doing.
Diet is Dave Palumbo low/no carb
Gear
Test p 100mg, tren a 50mg, mast or 50mg eod
100mg var, 50mg winny ed
1mg adex ed
Fat burner stack
200mg dnp, 25md ephedrine, 200mg caffeine, 25mg t3, 40mcg clen
Also using 200mg l carnintine ED
I'm about 5 weeks out and been on dnp a little over two weeks. I've read come off at least 2 weeks before show day but I'm not running it that long. This is what I've read coming off dnp
1) Go off the DNP
2) Wait a couple of days for most of the DNP to clear your body. During this time, eat a low carb diet.
3) Do a full-body, high rep, glycogen depletion workout.
4) Go home and immediately begin to carb load. Over the next 1-2 days, plan to eat around 7-8g of carbs per lb of lean body mass. For someone who has around 150 lbs of lean body mass, we're talking in the neighborhood of 1000-1200 grams of carbs. This should saturate glycogen stores, making your muscles full and strong and promoting anabolism. Simple carbs are fine the first day (e.g. a few protein shakes with dextrose/maltodextrin/WMS, cereal, etc), but move to complex carbs over the next few days (e.g. breads, pastas, rice, beans, potetoes, other starches). You also want to minimize your fat intake during this time (basically, eat a low fat diet, with the fats you do get being healthy fats). You should shoot for less than 50g/day of fat. Limit fructose intake. And don't forget your protein at 1g/lb per day. This is just a rough outline of a carb load. Again, I'd recommend getting Lyle McDonald's book The Ultimate Diet 2.0 and focus on Chapter 11, "The carb-load."
5) After carb loading for a day or two, maintain a caloric intake that's higher than maintenance to support muscle growth and to keep glycogen stores elevated. During this time, lift heavy in the gym and take advantage of the improved strength, endurance, and recovery compared to when you were on the DNP.
6) Transition back to maintenance or below maintenance, reduce your training volume/frequency and start your next DNP cycle.
So my question is would you do this that close to the show to fill out and try to build some using the dnp rebound or stay no/low carb until it's time to load up for the show? Thanks for any advice / help
Diet is Dave Palumbo low/no carb
Gear
Test p 100mg, tren a 50mg, mast or 50mg eod
100mg var, 50mg winny ed
1mg adex ed
Fat burner stack
200mg dnp, 25md ephedrine, 200mg caffeine, 25mg t3, 40mcg clen
Also using 200mg l carnintine ED
I'm about 5 weeks out and been on dnp a little over two weeks. I've read come off at least 2 weeks before show day but I'm not running it that long. This is what I've read coming off dnp
1) Go off the DNP
2) Wait a couple of days for most of the DNP to clear your body. During this time, eat a low carb diet.
3) Do a full-body, high rep, glycogen depletion workout.
4) Go home and immediately begin to carb load. Over the next 1-2 days, plan to eat around 7-8g of carbs per lb of lean body mass. For someone who has around 150 lbs of lean body mass, we're talking in the neighborhood of 1000-1200 grams of carbs. This should saturate glycogen stores, making your muscles full and strong and promoting anabolism. Simple carbs are fine the first day (e.g. a few protein shakes with dextrose/maltodextrin/WMS, cereal, etc), but move to complex carbs over the next few days (e.g. breads, pastas, rice, beans, potetoes, other starches). You also want to minimize your fat intake during this time (basically, eat a low fat diet, with the fats you do get being healthy fats). You should shoot for less than 50g/day of fat. Limit fructose intake. And don't forget your protein at 1g/lb per day. This is just a rough outline of a carb load. Again, I'd recommend getting Lyle McDonald's book The Ultimate Diet 2.0 and focus on Chapter 11, "The carb-load."
5) After carb loading for a day or two, maintain a caloric intake that's higher than maintenance to support muscle growth and to keep glycogen stores elevated. During this time, lift heavy in the gym and take advantage of the improved strength, endurance, and recovery compared to when you were on the DNP.
6) Transition back to maintenance or below maintenance, reduce your training volume/frequency and start your next DNP cycle.
So my question is would you do this that close to the show to fill out and try to build some using the dnp rebound or stay no/low carb until it's time to load up for the show? Thanks for any advice / help