DNP strength loss

[strummer]

i cut down the volume but increase the weight


also utilizing a lot of rest/pause and cluster set - type techniques


E.G. say i can bench 225x10 in normal circumstances


on DNP and PSMF, i'll do 245 for 4+4+3+2 (or as best as i can do) with 10-15 second breaks between each cluster


i find my strength holds up well on DNP, but stamina and endurance diminish very rapidly - so this training style works pretty well

How do you approach cardio? I have done with and without cardio. The cardio is what drained me not the training. I prefer minimal cardio and let the diet and the Dnp do the job

 

[Fleezy]

How do you approach cardio?

i dont