DNP used as a recomp agent on deloads?

[Doberman77]

Though I am currently cutting my way down to 10% BF I had an idea of maximizing my strength and mass gains by running DNP cutters once a month on my off week. rather than just boring it out in kcal deficit for the whole time with a few DNP runs thrown in.

Here is the idea I propose

DNP Days 1-8 Run Keto fat loss phase
Days 11-12 Carb load to take advantage of metabolic rebound.
Days 13- 35 Eat at above maintenance train for strength and mass accrual.
DNP Days 36-44 Run Keto fat loss phase
Days 46-48 Carb load to take advantage of metabolic rebound.
Days 49-74 Eat at above maintenance train for strength and mass accrual.

Wash, rinse repeat till 10% BF is achieved while packing on as much mass as possible on the way down

Thoughts? glaring errors? etc .etc

 

[AlphaMaleDawg]

it could work but it will be a lengthy process. My only beef with it is you are doing enough consecutive days of trying to build muscle. I would do your 8-12 day DNP thing, then take advantage of the rebound and build muscle for at least 2 months, then go back to it. 20something days just doesn't seem like enough

 

[Macdaddy]

I thought it was a no no to do keto and DNP at the same time. I thought moderate carbs were needed on DNP??

 

[AlphaMaleDawg]

I thought it was a no no to do keto and DNP at the same time. I thought moderate carbs were needed on DNP??

I follow anything conciliator says as the bible when it comes to DNP, and he said it is ok to do. You will see mixed responses on this one, but he is the guru so...

 

[Doberman77]

it could work but it will be a lengthy process. My only beef with it is you are doing enough consecutive days of trying to build muscle. I would do your 8-12 day DNP thing, then take advantage of the rebound and build muscle for at least 2 months, then go back to it. 20something days just doesn't seem like enough

Yes but i'm coming back from a long lay off strength is already rapidly climbing so I am hoping muscle memory will kick in as well bro I will also be "assisted".

p.s it's 28 days i.e a 4 week training cycle I think my math is wrong in the first post