If you gonna run DNP with T3, that is great enough for fat loss. Why run it for 30 days? Especially at 400mg for 20-25 days? Whats your diet looks like? Is your BF% is more then 25?
I'm running it for 30 because of the way I am running the rest of my diet and training, it seems to fit good. I don't think it will be too difficult but I do feel like I have much less ooompphh. I have my strength in an exercise or heavy work and then BOOM I start sweatin balls and muscles just frickin quit pretty much.
I really have noticed I need to keep the intensity down and the weights pretty moderate.
I just couldn't even work out hard enough on this stuff to gain muscle even if it were possible to.
I do notice a little bloat and some body aches but I think that is the weird dehydration thing it does. I really have to keep reminding myself to drink water.
As far as my Diet Im following Big A's competition diet posted in the articles at synthetek. I think its posted here somewhere too.
I am just following the profile for the first 2 weeks of the diet while I am using DNP.
I will carb deplete during the dnp off phases.
My body fat is exceptionally high but coming down.
Right now bouncing between 19 and 22 percent on my scale which has turned out to be accurate within a couple percent or closer.
I should mention even though no one will prob believe me that I started this whole diet thing this Jan.
I weighed myself one day and was 293 and I felt like crap.
My body fat was 40 to 44%.
So anyway I been slowly tweaking my diet and adjusting my workouts to get me to where I am now.
My goal is to get to 193 so I can brag that I lost 100 pounds in under a year, LOL.
Kind of vane but hey I think I can do it.
Today I weighed in at 217 so its going to be easy I think.
I guess I do have another goal which is to be under 10% body fat.
From there it will be time to get lean and big again.
I'd like to think I was pretty muscled up at one time so I think I can get pretty big pretty fast. I want to stay real lean from now on though.
Thanks for the responses and feedback guys.
War