• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
qtropin
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
Buy Needles And Syringes With No Prescription
ESPECIL-2
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

DO WE STILL NEED CARBS OR ARE THEY OUT OF STYLE?

MIGHTY DOG

New member
Newbies
Joined
Jun 6, 2002
Messages
6
What's the 411 on carbs. Starches and sugars, do we need them. Since there have been alot of reports that carbs can induce fat, and that people are getting fat on carb overdose. Do we still need carbs and is there a way to get the energy we need in out diets without carbs, say from health fats? What's everybody's take on this?
 

JAG

FOUNDING Member
Registered
Joined
Jun 10, 2002
Messages
266
Basically you need carbs for energy.Thre are good carbs and bad cards.Compex carbs are good. When you are trying to lose weight you should limit them. Look into the glycemic index. You want foods low on the index (under 50).

http://www.mendosa.com/Glycemic_Index_of_Foods.xls
 
Last edited:

LATS

Moderator / FOUNDING Member / NPC Judge
Staff member
Moderator
Registered
Joined
Jun 5, 2002
Messages
7,175
i love my carbs...lol i really do not know how some of these people take them down so low. i understand for comp purposes...been there and it sucked but, i need 300 grams a day just to get through my workouts and recup....of course that might wexplain my higher than average bf% right now lol
 

Nssca

New member
Kilo Klub Member
Joined
Jun 5, 2002
Messages
1,571
MIGHTY DOG said:
What's the 411 on carbs. Starches and sugars, do we need them. Since there have been alot of reports that carbs can induce fat, and that people are getting fat on carb overdose. Do we still need carbs and is there a way to get the energy we need in out diets without carbs, say from health fats? What's everybody's take on this?
LOL
 

Mako

New member
Newbies
Joined
Jun 29, 2002
Messages
44
Carbs

I always stay mod to low carbs but try real hard to stay with Low GI forms, if not I get nutty as a fruit cake and pissy too.


Mako
 

Pusher

Member
Registered
Joined
Jul 8, 2002
Messages
645
Unless you'r dieting, who cares, as long as you hit your kcal and protein goals for the day?
 

Forum statistics

Total page views
502,960,603
Threads
123,567
Messages
2,357,572
Members
155,175
Latest member
provimed50
Top