qbkilla Well-known member Kilo Klub Member Registered Joined Apr 20, 2009 Messages 8,247 Jan 14, 2026 #61 Spiro said: Hitting a muscle x1per week with A and B training? Click to expand... Id just google it lots of info...or even search here. Every movement(exercise)1x every 2 weeks. You use 3 different movement for each part on the 2 way.
Spiro said: Hitting a muscle x1per week with A and B training? Click to expand... Id just google it lots of info...or even search here. Every movement(exercise)1x every 2 weeks. You use 3 different movement for each part on the 2 way.