- Joined
- Jul 30, 2006
- Messages
- 9,108
How many of you guys change your training around during a contest prep.??
What do you change it to and why??
I've heard alit of guys change to a bit more volume with less rest to give a more cardiovascular function as well. Then I've heard some back off the intensity some to help combat Fatigue from less rest and lower calories plus adding Stimulants.
What do you change it to and why??
I've heard alit of guys change to a bit more volume with less rest to give a more cardiovascular function as well. Then I've heard some back off the intensity some to help combat Fatigue from less rest and lower calories plus adding Stimulants.