Do you consider cereal a good carb source?

[buck]

Have a recipe for a veggie omelet?

It is a pretty tough one to follow. Chop up veggies throw in a pan with the amount of oil/spray that fits your diet. And sautee them Cook eggs in pan. Done. That was in my later years. In my earlier years i would throw broccoli or french green beans in a pan of low while getting ready for work and they would be dehydrated/crunchy when i was ready to eat them. Salt pepper or paprika as needed. Sorry but that is it. I save more gourmet cooking for after work when i was not in a hurry. On the weekends i was in a hurry to get out hiking of skiing. All my day time meals were functional and things i was willing to eat. Didn't have to be really good. Dinner was different. That i looked forward too.

 

[Goodfella1988]

Fruit is no different than any food, I would absolutely track those calories.

Good for you, im also over 200lbs

 

[qbkilla]

Good for you, im also over 200lbs

Cool.

Fruit: Calories & Calorie Chart

www.calories.info

 

[SOUR DIESEL]

I only eat steel cut oats. I like to add 1/2 cup with my protein in the morning.

Sometimes a tspn of raw honey if I have a hankering.

^^^it makes me sad to read this

Not talking fatty cereals. The ones that have fat content below like 2g per 100g. Or would you consider it processed foods that should only be eaten on occasion and should stick to your rice and potatoes daily?

^^^hey brother .."by hook or by crook" ..get your calories/macros ..everyday ..consistently

..if it fits your macros ..eat it
..not quite?
..add some whey-ISO ..& then eat it

^^^take a multivitamin if you'r worried about missing out on nutrients

^^^try not to pick total trash ..of course ..yeah
..BUT at the end of the day what matters most for progress/growth is that you met your calories ..in proper macros for your goal
..consistency in this is what moves-the-needle

..find what you can eat & digest well on a regular basis
..& if the macros fit ..then eat it


.....everything else is just a romantic-story ..IMO


.

 

[Rickypio89]

I love me some frosted shredded wheat here and there.

 

[pheno609]

+1 for overnight oats. I don't add fruit to mine though, I add peanuts with protein powder. I blend it and like the texture, but you can add peanut butter powder for less fats. I just use unsalted peanuts though

 

[ThatSickRip]

Oats with water, mix and microwave. Then add protein powder and/or water to you consistency. Love it with cookies & cream powder, sometimes dont even microwave it

 

[zyzzthepit]

I don't see a problem with it as long as you avoid excessive sugar and try to stay healthy about it.

 

[MB1602]

Would cereal be a good source when using humalog?