I always include a couple yolks. Bioavailability of a full egg is 100, Bioavailability of just an egg white is only 88. I'm not sure if it's the fats or b vitamins in the yolk that improve the absorption, but either way I'll take it.
Caramel syrup in your eggs. Now that is interesting. May have to give that a try.12 whites every morning with walden farms carmel syrup
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