Do you eat whole Eggs or Egg whites ?

[pj250]

4 whites 2 whole

 

[phani]

4 white and 2 whole eggs

 

[bigpumper]

Eggs are great cheap protein source. Try 2 or 3 whole eggs then 6 or 7 whites.

 

[Rowdy]

I eat six whole eggs and half cup egg whites with oats and a shake. Good breakfast.

 

[tronic]

As 4-5 clear and 2 yolks per day

 

[tweb123]

For me 1cup of egg whites and 1 to 2 whole eggs

 

[UnderDawg]

I try to keep it 50 / 50. For every whole egg I'll throw in a white. mmmm eggssssssss

 

[destin]

Depends on where my macros need to be. I will say I use a all whites product to add more pro to my shakes and oatmeal dishes.

 

[S2N]

12 eggs raw farm raised. 1-2 cups organic whites

 

[1fst400]

A combination of both. Mostly whites but some whole as well. You get the complete amino profile with whole.

 

[saps]

I get this and have 4 whole at a time once maybe twice a day depending on my mood. Fried in coconut oil forgetaboutit
**broken link removed**

 

[lewis rob]

I'm weird. I like eggs, but I can only eat 3-4 whole eggs at a time. So most days I just scramble them with some onions/peppers and some cheese. Drink some milk for a little extra protein.
Or I can crush a cup of eggwhites in a shake. I like to mix em in a split of six ounces half and half, and six ounces whole milk.

 

[robtough]

6-7 egg white
1 yolk
cup grits
powder cheese(like stuff you put on popcorn)
hot sause

EVERYDAY!!

 

[mouse]

only wholes

 

[thebigguy84]

I eat a container of egg beaters for breakfast 50 g of protein then for my last meal 5 whole eggs Egglands best or organic free range eggs.

 

[lntense]

Both, but usually 6 whole, 5 whites or more

 

[Ironlover]

wholes

 

[US Peptide Supply]

Egg whites with oatmeal and cheese.. Now I have a craving!

 

[Tuna]

One yolk per day.

 

[Jag86]

6 whites/day