Do you guys go heavy or light w/ hand grippers? Bought cheap light ones.

[diminishedlogic]

I have the captains of crush hand grippers... I managed to get up to the 2nd gripper... but I started using the lighter ones to get a pump and really contract and squeeze the grips and let it stretch the forearm muscles...

I got them here its a sale for 10$ here

https://www.amazon.com/dp/B073NVS59C#customerReviews

make a big difference to stack these with captains of crush to really beat the chet out of the forearms haha

 

[tenny]

I got into those for awhile....

worked with a strongman guy who was into it....
folding frying pans and ripping decks of cards and
lic. plates, bending nails and wrenches....ect.....

he had the entire set of crushers.....T through 5

I could manage the 3s for 6ish reps....

we also set up an airsoft shooting gallery in our office....
at one point there had to have been 1000s of BBs on the floor,
in the printers...walking and crunching ....hilarious.

 

[Marvin Martian]

This thread is awesome!!

I've often pondered the different theories on how to improve ones "hand-grippage"

Heavy or light - high rep or low - these questions seem to keep surfacing here at PM...