Do you have a dedicated arm day?

[MackCoach]

Another thing.

Sorry, but if you’re training HARD, you wouldn’t be able to train 7 days a week.

Your methods are crazy Mack

You shit 7 days a week.
You eat 7 days a week.
You sleep 7 days a week.
You walk around and think 7 days a week.
You don’t think the human body can handle some physical exertion 7 days a week?????
Please.
It’s all in perspective and you must consider all the variable.
Try thinking outside of the box just a little.

 

[Sectør]

You shit 7 days a week.
You eat 7 days a week.
You sleep 7 days a week.
You walk around and think 7 days a week.
You don’t think the human body can handle some physical exertion 7 days a week?????
Please.
It’s all in perspective and you must consider all the variable.
Try thinking outside of the box just a little.

I mean when you train as soft as you do, 7 days a week is possible. Only leg extensions for quads? What kind of programming is that?

If you’re actually training intense with decent volume then 7 days a week would just not be ideal. Sure you could do it, but eventuslly
You’ll burn your cns out and progressive overload won’t be obtainable—even likely to regress

 

[Brock456]

You shit 7 days a week.
You eat 7 days a week.
You sleep 7 days a week.
You walk around and think 7 days a week.
You don’t think the human body can handle some physical exertion 7 days a week?????
Please.
It’s all in perspective and you must consider all the variable.
Try thinking outside of the box just a little.

It’s not physically possible for someone who is training hard.

7 days a week also basically means no days off ever.

Not possible. Unless you train like a pansy.

 

[MackCoach]

^^^^ glad there are so many physiology experts on this board …….

Neither of you are actually reading my posts completely you’re just firing off rounds with your guns half cocked otherwise you’d not made some of the comments you made

I’ll not explain the routine again if you did not read it and understand it the first time a second time would be just as pointless to you

Thanks for your feedback

Mack

 

[Brock456]

^^^^ glad there are so many physiology experts on this board …….

Neither of you are actually reading my posts completely you’re just firing off rounds with your guns half cocked otherwise you’d not made some of the comments you made

I’ll not explain the routine again if you did not read it and understand it the first time a second time would be just as pointless to you

Thanks for your feedback

Mack

You might get away with your bs posts on OLM, but don’t expect to make them here and not be called out.

 

[dieselbuilder]

You might get away with your bs posts on OLM, but don’t expect to make them here and not be called out.

Be careful bro he’s a YMS rep

 

[Swifto]

 

[MackCoach]

YMS rep with never in stock items lmao

Exactly brother. Because everyone is buying up their gear.
It’s sold out for a reason brother…….,
As soon as they inventory gets restocked it sells out again
Again for a reason
Customer service #1
German engineering on the gear
It’s premium grade

 

[qbkilla]

It’s not physically possible for someone who is training hard.

7 days a week also basically means no days off ever.

Not possible. Unless you train like a pansy.

I typically agree, imo 3, 4, or 5 days are ideal. But in theory, if I took an upper lower

Upper
Lower
Off
Upper
Lower
Off

And just split the Upper volume up over 6 days vs 4...

Chest Back
Arms delts
Lower
Chest Back
Arms delts
Lower
Off

Would there be any difference if I keep sets and volume the same...just spread it over more days? I don't know the answer but curious what others think...

 

[traininsane11]

I typically agree, imo 3, 4, or 5 days are ideal. But in theory, if I took an upper lower

Upper
Lower
Off
Upper
Lower
Off

And just split the Upper volume up over 6 days vs 4...

Chest Back
Arms delts
Lower
Chest Back
Arms delts
Lower
Off

Would there be any difference if I keep sets and volume the same...just spread it over more days? I don't know the answer but curious what others think...

There isn’t an answer that’s why you don’t know it lol

Try it and find out and remember in the grand scheme of things of long term progress it will make close to absolutely no difference especially if you chop and change it

Pick 50 top bodybuilders. What’s the things they have in common in order

Genetics (by far the biggest factor
Consistency
Diets somewhat similar
Gear somewhat similar
Training can vary massively

So what would that indicate? Minus intensity that splits etc make bare minimum difference

Just do what you enjoy and don’t over analyse it (coming from an over analyser)

 

[Brock456]

Just do what you enjoy and don’t over analyse it (coming from an over analyser)

And please whatever you do, don’t do what @MackCoach does or says to do.

 

[traininsane11]

And please whatever you do, don’t do what @MackCoach does or says to do.

*unless you want a guaranteed pro card

 

[MackCoach]

And please whatever you do, don’t do what @MackCoach does or says to do.

Funny, every time you make a post like that my message box gets 3 or 4 hits from guys asking me for advice or to coach them

Sorry you can’t think outside the box bro

 

[MackCoach]

*unless you want a guaranteed pro card

Thank you sir
Indeed !

 

[Brock456]

Funny, every time you make a post like that my message box gets 3 or 4 hits from guys asking me for advice or to coach them

Sorry you can’t think outside the box bro

Yeah sure u do!

Thank you sir
Indeed !

pretty sure he was being sarcastic

 

[Brock456]

Funny, every time you make a post like that my message box gets 3 or 4 hits from guys asking me for advice or to coach them

Sorry you can’t think outside the box bro

How about this? You post the 3 or 4 messages you got from guys asking for advice/you to coach them OR if you don’t, @Swifto gets to ban you?

You’re a fraud and you talk out of your ass. Let’s see the proof.

 

[hawkmoon]

I had been away from this thread because I thought it was actually about arm days. I return and see mostly "ignored" posts.
I'm surprised people giving horrible advice get the attention they do. Just ignore them guys. Take the air out of their balloons and they die.

 

[gains4000]

Arm day is definitely necessary in my opinion.

I’ve tried it both ways, PPL didn’t grow my arms as well. Makes sense though.

 

[Brock456]

How about this? You post the 3 or 4 messages you got from guys asking for advice/you to coach them OR if you don’t, @Swifto gets to ban you?

You’re a fraud and you talk out of your ass. Let’s see the proof.

@Sectør @dieselbuilder @Swifto

See what happens when you call a fraud out on his bs? He disappears! And just runs back to his YMS threads. How can anyone trust this guy as a sponsor rep?

@MackCoach you claim to have gotten 3 or 4 messages for coaching? Let’s see the messages? Where are they?

 

[theway]

I don’t program a specific arm day. Arm work is added after back and chest sessions, and sometimes after shoulders. Despite that, arms are one of my strongest muscle groups, so this structure has for me has been effective till this point.