Do you have a dedicated arm day?

[MackCoach]

I’ve implemented 4 tricep exercises this year that in the past I’d never do much

1)underhand short cambered bar reverse tricep pushdowns
2) single arm pushdowns with emphasis on the negative all the way to negative failure using the other free hand to help the push down positive part
3) reverse grip single arm cable push down (or “back”)
4) smith machine super super close grip overhead tricep extension on an incline bench at its highest or near highest mark

Really brought new life back in to my triceps workouts

Mack

###

 

[Brock456]

I’ve implemented 4 tricep exercises this year that in the past I’d never do much

1)underhand short cambered bar reverse tricep pushdowns
2) single arm pushdowns with emphasis on the negative all the way to negative failure using the other free hand to help the push down positive part
3) reverse grip single arm cable push down (or “back”)
4) smith machine super super close grip overhead tricep extension on an incline bench at its highest or near highest mark

Really brought new life back in to my triceps workouts

Mack

###

Thanks for posting those messages you received from members asking for coaching and advice.

We all know you’re full of shit.

 

[MackCoach]

Thanks for posting those messages you received from members asking for coaching and advice.

We all know you’re full of shit.

Hey Brock my brother of iron .
I’m not sure why you have a personal vendetta against me with such anger and hate(?)

It’s both concerning and discomforting.

I’ve spent my entire life offering help to other people.

Just because you disagree or do not like to hear my comments or advice should not cause you such outrage.

Do you have anger management issues in other aspects of your life as well?

Merry Christmas to you brother and I hope for you that you can harness an energy that is more calm cool and collected.

Spending energy in anger is not a positive environment for your body psychology and physiologically speaking.

Peace be with you brother.

Mack

###

 

[Brock456]

Hey Brock my brother of iron .
I’m not sure why you have a personal vendetta against me with such anger and hate(?)

It’s both concerning and discomforting.

I’ve spent my entire life offering help to other people.

Just because you disagree or do not like to hear my comments or advice should not cause you such outrage.

Do you have anger management issues in other aspects of your life as well?

Merry Christmas to you brother and I hope for you that you can harness an energy that is more calm cool and collected.

Spending energy in anger is not a positive environment for your body psychology and physiologically speaking.

Peace be with you brother.

Mack

###

You said 3-4 members messaged you asking for training advice or coaching.

Post the messages.

Like I said, you might get away with your bs on OLM, but it’s not going to fly here.

You posted something here and now the forum is asking for proof.

 

[MackCoach]

You said 3-4 members messaged you asking for training advice or coaching.

Post the messages.

Like I said, you might get away with your bs on OLM, but it’s not going to fly here.

You posted something here and now the forum is asking for proof.

No sir. YOU with your jealous anger management issues are asking me to post information that was sent to me privately.

It’s called a PM (private message) or DM (direct message) for a reason.

Thats like if I were to ask you to post correspondence between you and your primary care physician in the open forum

SMH at you, insert smack palm to forehead gif here ……

 

[MackCoach]

Like I said, you might get away with your bs on OLM, but it’s not going to fly here.


Mack says:’

Once again you promote OLM on a competing forum (PM).
If I was a moderator or an admin I would ban you for that in a second. Thats like making a Pepsi positive comment on a Coke owned website.

 

[MackCoach]

Once again you promote OLM on a competing forum (PM).
If I was a moderator or an admin I would ban you for that in a second. Thats like making a Pepsi positive comment on a Coke owned website.

You’re not quite firing on all 6 cylinders are ya? I’m mean I’m not quite sure how you explain your unprovoked negative demeaning comments towards me that you’ve been doing for months now AND you perpetually plug a competitive bodybuilding forum that is not part of the professional Muscle atmosphere all the time. I find it very surprising the moderators allow this activity from you.

 

[Brock456]

No sir. YOU with your jealous anger management issues are asking me to post information that was sent to me privately.

It’s called a PM (private message) or DM (direct message) for a reason.

Thats like if I were to ask you to post correspondence between you and your primary care physician in the open forum

SMH at you, insert smack palm to forehead gif here ……

Im done with you. You’ve been exposed. You’re a fraud.

You talk a big game and you’ve been exposed. No one messaged you asking for coaching or advice. You’re a liar and a fraud.

Go post some more individual shots of an arm or a tricep to try to impress the forum. It doesn’t work over here. Go back to wherever you came from.

 

[MackCoach]

Im done with you.

Thank goodness! But we all know you are not. You (and ONLY you my friend, in case you have not noticed, despite your doing “@“ trying to gather the attention of others … whom did not join you and your childish rants towards me…) have spent countless hours making posts to bash me due to your own personal issues that I’ve already discussed.
It sure would be pleasant if you’d just calm down take a deep breath and relax a little. But we all know you will not, because you just can’t. You’re chomping at the bit just reading this already composing a response mean rant in your head. So go ahead, waste even more of your time ranting on Mack. It’s kind of embarrassing all of the attention you give me. It’s unsettling and awkward bro.
But you can’t help yourself. Do go ahead and get it out and prove me right once again as this horse and pony show you like to put on from time to time always has the same pattern.

And Brock says ………

 

[aHarness]

German engineering on the gear
It’s premium grade

Tell those Germans to get their shit together then. You guys are selling absolutely bunk trash on a regular basis

https://www.professionalmuscle.com/forums/index.php?threads/3rd-party-user-testing-mega-thread.188831/

 

[Mattyn55]

PPL has been all the rage lately and I have seen a few more prominent coaches mention how they feel this has impaired arm growth in people. I was told my arms and shoulders need to come up compared to my legs and back. However I know it is from powerlifting all those years both making my legs and back major focuses but also there was weeks straight I did zero bicep work or maybe 3 sets of curls just to keep my bicep tendons healthy.

I have been doing upper/lower 4 days total a week. The other day the media guy asked if he could film some content for the gym and if I'd so some stuff. Nothing crazy but I forgot how cool pumped arms feel. Not saying pump equates to growth but just wondering if more people think they benefit from an arm specific day or if they get more from the frequency associated with PPL, Upper/Lower or some other split that divides bis and tris.

I don’t have a dedicated arm day bc I use them in almost every upper body exercise. I do throw in sets here and there bc I love the pump and it’s just fun but never a day dedicated to just arms. When I was in my 20s they were all I worked out and have held up nicely ever since so I focus more on larger muscles now days

 

[MackCoach]

Tell those Germans to get their shit together then. You guys are selling absolutely bunk trash on a regular basis

https://www.professionalmuscle.com/forums/index.php?threads/3rd-party-user-testing-mega-thread.188831/

That problem happens to every source sooner or later. YMS discontinued selling that batch immediately and returned it. It has not been for sale ever since then.

 

[Methyl-Tren-Cereal]

No and an arm day is some old bro shit that should die. A good arm workout takes like 20 minutes and really isn't fatiguing (systemically), there's no reason to not hit arms every time your in the gym.

 

[aHarness]

That problem happens to every source sooner or later. YMS discontinued selling that batch immediately and returned it. It has not been for sale ever since then.

The problem of purposefully underdosing your product happens to every source? You sure?

Come defend yourself in the 3rd party testing thread I linked then if you’re so confident

 

[MackCoach]

The problem of purposefully underdosing your product happens to every source? You sure?

Come defend yourself in the 3rd party testing thread I linked then if you’re so confident

It was not done on purpose. YMS is not a cash poor business trying to skim and save a buck. They are a multi million dollar business with absolutely no reason to jeopardize its client base of thousands of returning happy customers.
So no sir, it was a mistake in production that was not intentional. Product was pulled and returned to original manufacture facility and YMS was refunded and took care of any customer who knowingly and unknowingly received the product.

Mack

###

 

[aHarness]

It was not done on purpose. YMS is not a cash poor business trying to skim and save a buck. They are a multi million dollar business with absolutely no reason to jeopardize its client base of thousands of returning happy customers.
So no sir, it was a mistake in production that was not intentional. Product was pulled and returned to original manufacture facility and YMS was refunded and took care of any customer who knowingly and unknowingly received the product.

Mack

###

It was either done on purpose or YMS didn’t even use a scale to brew. You don’t 50% underdose on accident. So which is it?

 

[qbkilla]

No and an arm day is some old bro shit that should die. A good arm workout takes like 20 minutes and really isn't fatiguing (systemically), there's no reason to not hit arms every time your in the gym.

This is the new "evidence based bro" Mike israetel inspired school of thought. Don't train too hard, just stimulate a little growth, so you can stimulate it more as quickly as possible.

I couldn't disagree more, I believe in the old school bro science style of hard training for many reasons. I wonder how many of the frequency boys doing 2 sets 3x a week at 2 "rir' not to create too much "damage " are actually 5 rir stimulating basically 0 growth while achieving their goal of causing as little fatigue as possible.

 

[gains4000]

No and an arm day is some old bro shit that should die. A good arm workout takes like 20 minutes and really isn't fatiguing (systemically), there's no reason to not hit arms every time your in the gym.

I did arms yesterday it took me 60 mins. My arms are 20inches.

Seated DB curls x 4
Standing barbell curls x 3
Tricep rope push down x 4
Overhead extension top pulley x 4
Isolated hammer curls x 3

 

[Brock456]

The problem of purposefully underdosing your product happens to every source? You sure?

Come defend yourself in the 3rd party testing thread I linked then if you’re so confident

It was either done on purpose or YMS didn’t even use a scale to brew. You don’t 50% underdose on accident. So which is it?

Have you not seen that this guy is a fraud? He’s been called out claiming every time I respond to him, he gets 3-4 messages asking for coaching/advice but yet he can’t provide evidence of said messages and he won’t BC THEY DONT EXIST.
Everything this guy says is a lie or reckless advice. Surprised he hasn’t been banned yet.

 

[dieselbuilder]

It was either done on purpose or YMS didn’t even use a scale to brew. You don’t 50% underdose on accident. So which is it?

Good point