NeonCypher Member Registered Newbies Joined Jun 11, 2026 Messages 59 Jun 12, 2026 #21 Cardio during all phases. Simplistic walking the dog for a few miles on rest days as well.
BreakinGenetics Member Newbies Joined Aug 27, 2025 Messages 43 Jul 5, 2026 #22 never neglect cardio man that is the ticket to long life and an enjoyable one