Do you still have a dedicated shoulder day?

[gtihonov]

For myself i found, that for side and read delts frequent isolation work great. I do

Upper(2 sets of laterals and 2 sets of rear delts)
Lower
Off
Upper (2 sets of laterals and 2 sets of rear delts)
Lower
Upper(3 sets of laterals + 2 sets of vertical machine press and 3 sets of rear delts)
Off

When I loaded with PED and food I can add some rest pauses on laterals and rear delts, because still that can handle lot of work, but I don't want to add straights sets just to save my time

 

[stackdizzy]

5 day bro split or do you split it up even more?

I do the 5 day split but ill take days off when I feel like it. No set days off. I may do like a chest and tri day and a back and bi day if I am feeling frisky.