Do you use a training app?

[armada]

FitNotes for training. Very intuitive and easy to customize.

MyFitnessPal for nutrtition, although I don't use it most days since I eat the same thing everday.

 

[bryce]

Just use your log book

 

[jp4355]

Apparently im just too old school
I just use a notepad and pen to log all my lifts
its not technologically savvy but it works

I agree 100%.
I'm so use to keeping a Journal with Pen and Paper.

For me it's Faster and Easier then doing it with my Phone.
Plus, I don't have to worry about someone Crushing my Phone with a Dumbbell or Kicking it as they walk by........................... JP

 

[EMPIREMIND]

I just use the notes app that came with my phone and type my progress into there. If I run the same workout again I will cut and paste the previous and then try to beat my previous numbers. Great for focusing on progressive overload.

Myfitnesspal for diet

 

[rcorchid]

I'm going to start using a notepad-journal to track my workouts. I just don't want to deal with an app during gym-time. I do use Myfitnesspal for food though, think it's somewhat helpful. Don't tap on any of the other shit they offer on the mobile app though, you'll be inundated with spam calls for years.

 

[beastmode121]

Fitness pal counts?


Sent from my iPhone using Tapatalk

 

[bereal23]

I use fitnotes. Works great. Sucks when I get a new phone though, I lose all history.

I started using that when I was following one of your logs a long time ago. I was DEVASTATED when I got a new phone and lost over a year of workouts lol

 

[rmtt]

If you have android.....look at TM Training.

Free....highly customizable, can set rest periods, pick from programs already loaded....or create your own with primary and accessory exercises.

Just put your maxes in and it spits out your numbers and sets for the workout. You can base progression on a number of different principles....and progression is all that matters to me anyway.

Sent from my LG-H871 using Tapatalk

 

[wopcrew]

Strong is a great iOS app that I've used for a digital log book the past year or so. Haven't messed with paper since. Free too.

 

[armada]

Phone just broke. Didn't realize the app I was using (Fit Notes) had a backup to Google Drive feature.

Oh well. Time to guestimate where I left off from last week and re-program my workouts and exercises into the app.

If your app has a "backup to cloud feature", I'd highly recommend using it!