- Joined
- Apr 6, 2010
- Messages
- 5,559
I stretch before workout and warm up. Hold (static) stretches 20-30seconds.
No cardio warmup (and that's just for me, not that its a bad idea). Then, the warm up is 3-4 sets with very light weight, for low reps (5-6). I don't want to burn out glycogen and ATP on warmups. I never do static stretching after warmups, sometimes do light dynamic stretching. Sets after initial warmup are increasingly heavier until the heavy workset.
After workout static stretching is optional.
Glad to see you posting more again