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Does any one here have legit 20 inch arms (flexed) in relatively lean condition?

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Try this one out and then get back to us on how it worked!

**broken link removed**
Nah get something like this and use string to tie a 2.5 lb plate to it 😁


...if I had the time and worked from home I'd probably do it. But you've gotta do it all day everyday and do heating before and after for it to actually work.
 
Some very very impressive arms here.

Measuring arms . . . same time of day if monitoring progress (arms are their biggest
upon waking); measure cold -- no pump, first flex, at a right angle to the bone, arm
parallel to the ground, use a thin strip of paper . . . mark the paper with a pen where
overlapping occurs and then record the length using a steel rule.

And just for comparison.

Sergio Oliva, who's arms where as big as his head 'only' measured 20.5 inches.
How many people have flexed arms that are as big as their head? The size of
the average man's head is between 22 and 23 inches.

Arnold' arms pumped were 19 3/4 inches.

It's all appearances. Numbers means nothing, it is how they look.

Never seen a judge bring a tape measure on stage.
If Arnold would have had better tricep genetics his arms would have been 21-22 inches.
 
Damn man! Any synthol usage ever?
Yeah, I was actually using syntherol at the time. I worked up to 3mls in each bicep head and 3ml in the top center of my tricep every 3 days for 4 weeks then backed it down to once a week for 4 more weeks. I gained 1.5” and kept 1” after stopping.
 
Arms are one of my best parts.im lean year round
And everywhere I go I get damm bro you are big look at those arms.im only 5,10 @ 220lbs

But my peaks are very nice so that helps
Cold im 19.5 pumped its 20.5 or 21 depends on the type of pump I get.some days my pumps are more than other days

It's funny because I'm latin so we use hand movements when we speak.so when im talking to people and they looking at my face I see there eyes constantly going from my face to my bis and back to my face lmao 🤣
 

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