Does anyone know?

[meanjoebean]

Does anyone know how much gh we produce naturally during our deep sleep at night? I cant decide if I want to take my gh right before bed or not because that would cause negative feedback or whatever its called and my body wouldnt produce natural gh when i go to sleep. What I did last night was sleep for 5 hours so my gh would be high then I got up, took my gh, and went back to sleep. So does anybody know how much gh (in iu's preferably) we produce when we go to sleep?

 

[Fa Seeshus]

just shoot it pwo. i did it bef bed, middle of night and morning and none of them worked as well as immediately post workout

 

[mixxin]

There are many opinions out there on when to take it. Like Fa Seeshus said, it works best for him PWO. Everyone is different. Those with really low levels take it before bed as recommended by doctors. Also, an average adult, under the right conditions produces 1-2iu/day. We release GH during deep sleep and also after exercise. I take it in the AM upon waking.

 

[muscledoc1]

There are many opinions out there on when to take it. Like Fa Seeshus said, it works best for him PWO. Everyone is different. Those with really low levels take it before bed as recommended by doctors. Also, an average adult, under the right conditions produces 1-2iu/day. We release GH during deep sleep and also after exercise. I take it in the AM upon waking.

Yes i agree there,but i also think that if you are over the age of 30,the ammount that the body produces is a lot less(maybe 0.5-1.0iu's per night),but again no matter what dose your body will produce,once you take gh the body will not produce it once your blood plasma levels have it.

 

[meanjoebean]

I heard that taking gh stimulates your body's own natural production of gh but I can see how there would be a feedback problem because the excess of igf-1.