Copied but could be of interest
TLDR? jog on and enjoy your acid reflux, everything below is relevant to fixing your problem without medication that has nasty long term side effects
So you spicy bastards
for the last 6 months I've suffered from acid reflux that was brought on by a tren cycle and then my weight and diet compounded it but I have now fixed it with no meds.
At first I went the 'obvious' route of taking rennie when it flared up thinking it'll pass, it didn't so i turned to a more long term option that 'fixes' the issue rather than masks it, a proton pump inhibitor or as some of you might know it as omeprazole
problem solved.. nope, the acid reflux went but recent data and study has linked PPI drugs to stomach cancer as well as bone fractures, B12 deficiency and gut infections
they tested 60,000 people and about 150 developed stomach cancer as a direct result of their omeprazole use so the odds are low but with the other long term sides being far more common I would say it's a good reason to try and not take PPI's particularly after the next point I'm going to make about your acid reflux..
in the VAST majority of case in those that don't have hiatal hernias acid reflux is cause by an under production of stomach acid not an over production so PPI's are actually exacerbating the problem
I first questioned the effectiveness of omeprazole when I was taking it and noticing some insane bloat due to the stomach struggling to digest the food
I then started reading up and watching videos which to my surprise showed that it is almost always an under production of stomach acid causing acid reflux
the reason being is the food hits your stomach and stomach acid is squirted over it but not enough to 'lower' the food in your stomach which means there is acid sitting on top of it close to the esophagial sphincter and splashing through.
so how do you fix this?
* clean your diet up, processed foods and grains are a common cause of digestion issues
* drop all antacids and PPI's
* start drinking 250ml of kefir morning and night also when you are experiencing acid reflux (this tastes like s**t so neck it fast!)
* start taking apple cider vinegar first thing in the morning, 1-2 tablespoonfuls
* if you are eating a lot of food / are struggling to digest what you are eating then get yourself a digestive enzyme, the best I've used is lindens heal nutrition digestive enzymes daily
the above will cure the majority of cases but if not you may have to drop some body weight and stop eating 2 hours before you go to bed to decrease total intra abdominal pressure and allow your digestive system some down time, you can also increase the 250ml of kefir to having it with each meal, this is just until the problem is solved then you can slowly start reducing it again to a morning, night and flare up protocol
trust me on this, I was apprehensive as I was experiencing acid reflux and the thought of actively trying to increase my stomach acid made me feel sick but I assure you in the vast majority of cases doing all of the above WILL work
there is one caveat, if you are running tren or orals then just stick with the PPI's for the duration of your cycle then run the above, you can try the above first but in that scenario you may struggle in which case use the PPI's until you come off as acid reflux can progress into GERD and then your life truly will be miserable and you are at risk of developing throat cancer.