does anyone use dextrose while working out for longer sessions?

[peco_12345]

was just wondering if anyone uses dextrose while working out to help maintain energy?

 

[Pheedno]

i just drink gatorade

 

[thatbloke]

i just drink gatorade

agree wen im bulking the gatorade is great during a workout for energy, gives me better pumps aswell wen im bulking

also makes getting in a few more calories easyier

 

[Gaintrain]

what about karbolyn????

 

[peco_12345]

i guess gatorade isnt bad but isnt dextrose the fastest simple carb, instant energy and its alot cheaper for poor people like me. lol. but does it really help?

 

[batman]

what about karbolyn????

that works pretty good also.

 

[aussiebulldog]

I eat Dried dates.

 

[PitbullTank]

whatever candy i feel like...pixie stix are good...usually chewy like, airheads...sometimes sweedish fish...gummi bears...tootsie rolls...whatever lol

 

[wallmonator]

I have only used it post work out; I think it would cause my energy to spike than drop off during a workout.

 

[napaulm]

i dont even see the point. weight training only burns a few hundred calories at most. just eat before you work out. you're not running a marathon. your doing a set, resting. etc.

 

[Gaintrain]

whatever candy i feel like...pixie stix are good...usually chewy like, airheads...sometimes sweedish fish...gummi bears...tootsie rolls...whatever lol

sweedish fish hahaha those things are chewy as hell n stick all over your teeth!