Workout hard. Eat. Recover. Grow. Do it how it works best for you.
That's all there is to it folks
:headbang:
Workout hard. Eat. Recover. Grow. Do it how it works best for you.
That's all there is to it folks
:headbang:
Rest-pause box squat with bands? Seriously?
Ever tried it? YouTube Jeremy grey and watch him doing box squats with band. It is pretty bad ass...
Link is fixed
Nothing wrong with pause squats and dead imo... HTC-12 has you rest pausing your 6rm squat.
Workout hard. Eat. Recover. Grow. Do it how it works best for you.
That's all there is to it folks
:headbang:
Workout hard. Eat. Recover. Grow. Do it how it works best for you.
That's all there is to it folks
:headbang: