Doing squats off season

[orozco]

Light weight ...

[ame=http://youtu.be/6dBBPborA00]Doing Real Squats - YouTube[/ame]



"If you never take the chance to fail at something you will never taste success"!!

 

[ajdos]

Nice work O, I was craning the fuck out of my neck was it 495? or 585 I couldnt tell.

 

[orozco]

Thanks brother .... My bodies where the videographer , they suck ....


"If you never take the chance to fail at something you will never taste success"!!

 

[orozco]

Fixed

Squats like a Cuban... - YouTube

 

[Uncle Z Rep]

Nice lifts bro.

 

[orozco]

Nice lifts bro.

Thanks ... Just add more food to my system and strength is going up ...:


"If you never take the chance to fail at something you will never taste success"!!

 

[RONJON]

good form on them squats bro ..ATG! :headbang:

 

[orozco]

good form on them squats bro ..ATG! :headbang:

Thank you ...: brother ....


"If you never take the chance to fail at something you will never taste success"!!

 

[GS]

Damn good squats brother!

 

[orozco]

Damn good squats brother!

Thank you. I am one of the guys who believe in old schools workouts and exercises as well...


"If you never take the chance to fail at something you will never taste success"!!

 

[massnup]

Thank you. I am one of the guys who believe in old schools workouts and exercises as well...


"If you never take the chance to fail at something you will never taste success"!!

Well, looks like old school lifts work! What was that squat weight?

 

[orozco]

480 pounds


"If you never take the chance to fail at something you will never taste success"!!

 

[Nikopapp]

Great squats there, bro!

Just curious why you walk out so much?

 

[orozco]

Great squats there, bro!



Just curious why you walk out so much?

Thanks brother , walk out gives your knees the feel for the weight and prevents injuries .... I learned it over the years ... At least take 3 ton4 steps with the weight before go down....


"If you never take the chance to fail at something you will never taste success"!!

 

[massnup]

Ever had any knee pain, if so how did you fix it?

 

[orozco]

Ever had any knee pain, if so how did you fix it?

Ye. Fixed with alflutops... The best ever


"If you never take the chance to fail at something you will never taste success"!!

 

[bieberhole69]

Amazing squats bro. I do wonder though--are you being lung limited, or muscle limited? Because it looks like you had a lot more in you, but perhaps you ran out of breath. I myself get that way in the offseason, and aim to do a little cardio next time around to see for myself whether or not it helps with this or not. Either way, fantastic job. Loved the depth.

 

[massnup]

Ye. Fixed with alflutops... The best ever


"If you never take the chance to fail at something you will never taste success"!!

How did you use it and for how long?

 

[orozco]

Amazing squats bro. I do wonder though--are you being lung limited, or muscle limited? Because it looks like you had a lot more in you, but perhaps you ran out of breath. I myself get that way in the offseason, and aim to do a little cardio next time around to see for myself whether or not it helps with this or not. Either way, fantastic job. Loved the depth.

Lung limited. Even do I do my cardio 20 min everyday on off season . I spoke to my doctor and we are going to bump it up to 30 min. And will do a test next week while doing squats to push 15 reps . We are also going to add some ventolin inhaler pre workout to aid more oxygen into the system.

Thanks for the kind words brother ....

You are a nice person ...


"If you never take the chance to fail at something you will never taste success"!!

 

[orozco]

How did you use it and for how long?

11 shoot, one every day. You will be fixed after it. U can go up to 21 shoots ... That is the max...


"If you never take the chance to fail at something you will never taste success"!!