- Joined
- Nov 15, 2010
- Messages
- 4,648
https://youtu.be/FroivXhOCSU
AWESOME...this is super cool! they just held their 1st competition... NAM THOMAS won it.
Basically its both a performance lifting and body measurement contest... based on 8 movements:
1. Plate Loaded Squat (by Arsenal)
2. Plate Loaded Leg Extension (by Super League)
3. Rack Deadlifts (by Sorinex)
4. Lat Pulldowns (by Arsenal)
5. Dumbbell Curls (by jBells)
6. Incline Dumbbell Flys (by jBells)
7. Standing Shoulder Press (by Super League)
8. Plate Loaded Dips (by Arsenal)
....you do 12 reps
then they have a measurement ratio for your upper and lower body and include waist size... they take a total from the performance and the measurements...
...what do you guys think, i like it :headbang:
AWESOME...this is super cool! they just held their 1st competition... NAM THOMAS won it.
Basically its both a performance lifting and body measurement contest... based on 8 movements:
1. Plate Loaded Squat (by Arsenal)
2. Plate Loaded Leg Extension (by Super League)
3. Rack Deadlifts (by Sorinex)
4. Lat Pulldowns (by Arsenal)
5. Dumbbell Curls (by jBells)
6. Incline Dumbbell Flys (by jBells)
7. Standing Shoulder Press (by Super League)
8. Plate Loaded Dips (by Arsenal)
....you do 12 reps
then they have a measurement ratio for your upper and lower body and include waist size... they take a total from the performance and the measurements...
...what do you guys think, i like it :headbang: