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Dr. Serrano - When to take HGH

Wonton

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Im presently watching basically every video - except a few of John Meadows - Starting with 2010

Stumbled across this - figure it could be of some use to some people
 
 
Nothing would load, what’s the general consensus you’re finding?
 
I can see the reasoning.. but then you watch a video with Alex kikkel and he puts forth a great argument to do it 90 minutes after workout. Lol..
 
I can see the reasoning.. but then you watch a video with Alex kikkel and he puts forth a great argument to do it 90 minutes after workout. Lol..
Yeah that's the problem too many people are too convincing
 
how long before training?
you need to watch the video - can't recall - but if i had to guess 60 min to 90 prior
 
When it comes to gh I think the best course is just consistent use. Before workout.. after workout.. before bed upon waking.. just get it in ya as convenient to you. I do it after training.
 
What LATS said. I find trying to micromanage what the body does to mostly be a waste of time as there is rarely any real proof that any of it works. And i spent years trying to do just that.
 
When it comes to gh I think the best course is just consistent use. Before workout.. after workout.. before bed upon waking.. just get it in ya as convenient to you. I do it after training.
at what dose do you personally feel someone should split 2x?
 
at what dose do you personally feel someone should split 2x?
My opinion is if your 4 and over split in 2 doses.. am and pm for example.. I know many who do it all at one time based on half life igf etc.. it also depends on what your seeking. If you are after a bit more fat loss splitting the dose makes more sense..
 
before/after meals ? between meals ? any fasted window to follow if trying to avoid dosing around sugar spikes ?
 

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