Dr. Serrano - When to take HGH

[Wonton]

Im presently watching basically every video - except a few of John Meadows - Starting with 2010

Stumbled across this - figure it could be of some use to some people

 

[Wonton]

 

[FrancisK]

Nothing would load, what’s the general consensus you’re finding?

 

[Wonton]

Nothing would load, what’s the general consensus you’re finding?

he says to take hgh prior to workout

 

[LATS]

I can see the reasoning.. but then you watch a video with Alex kikkel and he puts forth a great argument to do it 90 minutes after workout. Lol..

 

[Wonton]

I can see the reasoning.. but then you watch a video with Alex kikkel and he puts forth a great argument to do it 90 minutes after workout. Lol..

Yeah that's the problem too many people are too convincing

 

[Bobik]

he says to take hgh prior to workout

how long before training?

 

[Wonton]

how long before training?

you need to watch the video - can't recall - but if i had to guess 60 min to 90 prior

 

[LATS]

When it comes to gh I think the best course is just consistent use. Before workout.. after workout.. before bed upon waking.. just get it in ya as convenient to you. I do it after training.

 

[buck]

What LATS said. I find trying to micromanage what the body does to mostly be a waste of time as there is rarely any real proof that any of it works. And i spent years trying to do just that.

 

[astrosfan123]

When it comes to gh I think the best course is just consistent use. Before workout.. after workout.. before bed upon waking.. just get it in ya as convenient to you. I do it after training.

at what dose do you personally feel someone should split 2x?

 

[LATS]

at what dose do you personally feel someone should split 2x?

My opinion is if your 4 and over split in 2 doses.. am and pm for example.. I know many who do it all at one time based on half life igf etc.. it also depends on what your seeking. If you are after a bit more fat loss splitting the dose makes more sense..

 

[goback2013]

before/after meals ? between meals ? any fasted window to follow if trying to avoid dosing around sugar spikes ?