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Drako88 - Road on Stage LOG *MTS powered*

ec94

New member
Newbies
Joined
Mar 15, 2017
Messages
18
Hi mate nice log, I'm going o set one up the same soon as I'm also running with MTS, much like yourself I'm having some great results, keep an eye out for my log soon bro and keep it up!!
 

thewrongadvices

New member
Newbies
Joined
Apr 17, 2017
Messages
45
Hi fella, just read through the log. Good work, I will be following your progress.

I'll be starting a log of my own soon.
 

Drako88

Banned
Joined
Jun 12, 2014
Messages
130
19.04.2017

Had a short back/tri session yesterday because there was a fire and we had to be evacuated.
It was really fun to wait outside until the firemen arrived because it was snowing and we weren't allowed to change our clothes.
 

Drako88

Banned
Joined
Jun 12, 2014
Messages
130
27.04.2017

Everything went well the last week. Weight is going up slow but constant. Form is still pretty good for the amount of food i have to eat every day.

2r6gsuf.png


I changed my breakfast to a shake meal because the amount of food was too much on some days. I just mix everything together in a blender and i tastes the same but digests faster.

The weekly cheat meal was a pizza with double dough on the bottom. It tastes amazing but nothing compared to a big pint of Ben and Jerrys.

jpwtox.jpg


I'm gonna watch Guardians of the Galaxy 2 tonight with my lady and will get a burger or some sushi before that.
 

Drako88

Banned
Joined
Jun 12, 2014
Messages
130
I attended the IFBB Austria newcomers competition this weekend. As expected there were over 15 physique competitors and only 2 bodybuilders over 80!! kg.
It motivated me even more to give 100% to win my first step on stage. The bikini class on the other hand was really strong and nice to look at.
The newly introduced wellness bikini class was just a joke. You can take every girl and just let her step on stage.

14ctaw7.jpg


The next comp. will be in September where my friend will have her first time on stage.
 

ILIFT2LIVE

Banned
Joined
Mar 19, 2017
Messages
27
22.03.2017 Back day



Test and Deca start to kick in because my lifts are going up pretty fast. I also changed my meal timing to give my body more time to digest everything better.



DB row: 5x reverse pyramid

Lat pulldown: 5x reverse pyramid

Cable rows: 5x reverse pyramid



I skipped deads and did another exercise for my lower back.



Wait you have only been lifting 3 years and want to do roofs. You are skinny and have no muscle mass. You need to get much further then this before juicing


Sent from my iPhone using Tapatalk
 

Drako88

Banned
Joined
Jun 12, 2014
Messages
130
10.05.2017

I changed my training split so that i hit every bodypart twice a week. I think that i waste alot of energy when i only hit every part once a week.

Monday & Thursday: Chest/Bi
Tuesday & Friday: Back/Tri
Wednesday&Saturday: Legs/Shoulders
 

Drako88

Banned
Joined
Jun 12, 2014
Messages
130
11.05.2017

Today i just didn't feel right. I was very sleepy the whole day and wasn't able to motivate myself to get shit done at work. I think that the increase in temperature caused it because i am really sensitive to warm weather.
Nevertheless i went for my shoulder/legs workout anyway and it was a GREAT session. In the beginning everything felt heavy but it got better.
After my workout i went shopping with my girl and treated myself to a double bbq cheeseburger with mexican steak fries. I was also really happy to finally find shorts that fit my quads.
 

Drako88

Banned
Joined
Jun 12, 2014
Messages
130
16.04.2017

Today i snapped new pics during my back and tri workout. Form is still decent.

34eakg4.jpg


34oq16c.jpg
 

Drako88

Banned
Joined
Jun 12, 2014
Messages
130
23.05.2017

My oral break is soon done. My first bulking oral wat dbol but i want to try something else for my next run. What do you recommend for pure tissue gain?
 

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