Hi fella, just read through the log. Good work, I will be following your progress.
I'll be starting a log of my own soon.
22.03.2017 Back day
Test and Deca start to kick in because my lifts are going up pretty fast. I also changed my meal timing to give my body more time to digest everything better.
DB row: 5x reverse pyramid
Lat pulldown: 5x reverse pyramid
Cable rows: 5x reverse pyramid
I skipped deads and did another exercise for my lower back.