I always use it,, first i take 2 weeks of tanning salon, and 2 times a week i go to the pool or the beach, it give you a darker tan.
Then 5 coats of protan, (i take a shower after the 1st coat and after the 3thr coat to clean the exxes) I put it in a glass and put on the coats with the brosh well weat in pro tan. I spray 2 more coats with the bottle without the brush, for a totalo of 7 coats
In the morming of the show at 5.30 am i put on a good dream tan coat with cooking spray, first i spray myself with the PAM (not too much, but it make it easier) and i start putting the dream tan.
Before warning up, you fix some areas like back and glutes, put on some PAM again with liitle touchs of dream tan, and is ready.