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Dried banana chips as snack (Phil , mountaindog1)

Gunsmith

Featured Member / Kilo Klub
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My 6 yr old absolutely loves dried banana chips , I figured that they would be a good snack but after looking at the nutritional data I see they are very high In fat but looking at the ingredients the only added fat is coconut oil.
One serving is 30g and that has 10g fat (7 saturated) 20g carbs (5g sugar) and only one gram protien.
Im assuming that he fat is just coconut oil

He likes coconut oil and I always add a little to his daily smoothie but was wondering if this is realy a decient after school snack

Anybody have any imput or opinions
 
i believe that they are cooked in nothing but coconut oil. Good snack!
 
Be sure it isn't hydrogenated though. Very very common to see partially hydrogenated coconut oil in banana chips unfortunately
 
I'll have to search it and see , only says coconut oil , nohint abou hydrogenated or refined.

I make little chocolate bars out of coconut oil and my kids generally eat a couple a day , tastely little treat when the get that "I need something sweet" going

Hhmm , 10g fat , 20g carbs add 4 oz LBA's(40gProtein) to a liter of water and that could make a half ass meal replacement if your in a hurry
 
its not too bad, if you only have 1 or 2 at a sitting.

That's like sitting a fat kid down with a pack of oreo cookies and a glass of milk and saying just eat one!!
MD , I've had those before and they are great
 
It is for a 6 pack, so thats 3 lbs. depending on shipping its not too bad, if you only have 1 or 2 at a sitting.
Shit that's still close to $8 a lb plus shipping. Although they sound good, I'll stick to a bowl of wheat chex and skim milk for a snack.
 
I like to mix raw cashews and different berries together. Makes me feel good all day .
 
You can find recipes online for making dried fruit...then you can use the ingredients you want. Your paying for the cost of the energy being used but I have to assume it's still cheaper then buying it made for you.

Another alternative is freeze dried bananas (or any type of fruit). They are just bananas (no sugar, preservatives, oil, etc).
 
Shit that's still close to $8 a lb plus shipping. Although they sound good, I'll stick to a bowl of wheat chex and skim milk for a snack.

Less hookers = more banana chips.. we all have our vices.
 

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