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Drinking with meals and digestion

Reno911

Well-known member
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Joined
Feb 25, 2011
Messages
853
Not drinking fluids 25-30 min before and after meals has made a huge difference for me. Much much less stomach bloating. I used to routinely drink 8-16+oz liquid with every meal. Now 3-4 tops. Just enough to wash my ALA or berberine, and Mag down.
 

OuchThatHurts

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Nov 6, 2005
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It stands to reason physiologically speaking that we probably are evolved to eat without water. Think about it....how often in nature would you be near food and water at the exact same time? You’d chase your food down and kill it and eat it, and then go find water to drink after. Literally no animal on the planet drinks water in between bites of food
Bingo!
 

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