I love doing DC training so I thought this was an awesome video.
I do have to get back into the extreme stretches though, I've yet to implement static holds as well but my progress hasn't stalled a whole lot. Slow and steady wins the race!
https://youtu.be/nRjMPbGjr-4
I do have to get back into the extreme stretches though, I've yet to implement static holds as well but my progress hasn't stalled a whole lot. Slow and steady wins the race!
https://youtu.be/nRjMPbGjr-4