DYN BENCH

[APFwildman]

SPEED BENCH DBL MINI
185X3X3
195X3X3

CARPET PRESS (THANKS CRASH FORGOT BOUT THESE)
315X5
335X3
340X3 25LB PR

DUM ROW
130X3X8

DUM SHO PRESS (BEEN A LONG TIME LOL)
60X2X12

DECLINE SITUP
2X100X10

BAND FACE PULL 2X20

BAND PUSH DOWN 2X50

BTW 221

NEED TO BACK OFF FOR A WEEK MIGHT BE GETTING A LITTLE OVERTRAINED.STILL HITTING PR'S BUT MY JOINTS ARE GETTING A LITTLE ACHY.

WELL ITS A GOOD THOUGHT BUT PROB WONT HAPPEN LOL.

 

[Crashdoll]

That's a lot of weight on dyn day with the minis! Back off next week, maybe skip your ME work. You don't want to get those elbows hurting. And man, give skinny a break, he needs time to have a smoke once in a while.