Dyn Sq Dl

[APFwildman]

Speed SQ
290+greens x8x2

Zercher dl from pin #5 sumo
205x5
250x4
265x4 These are a bitch

GHR W/Mini
3x10

se sit up
25lbx12
35x12
45x12

cg pull down
170x3x8

calf raise ??
2x10

BTW:219.

 

[xcelbeyond]

What are Zercher deadlifts?

xcel

 

[APFwildman]

Set the bar on the pins in a power rack (bout knee level).Reach down and put the bar in the crook of your arm between your bicep and forearm.Like doing the conan's wheel.

Wildman.