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DYN SQ/DL...

A

APFwildman

New member
Registered
Joined
Nov 25, 2003
Messages
56
SPEED SQ BLUE/GREEN 13"BOX
195X6X2
NO BANDS
315X2
365X2

DIMEL DL
315X5
365X5
405X5

GHR
25LBX10
35X10
45X10

WIDE PULL TO BELLY
170X3X10

CALF RAISE
2X10X70

TWIST
3X20

TREADMILL 20MIN

BTW:221
 
I did'nt get too sore from doing the dimels.
 
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